Self Defense Techniques for Women - FamilySafetyInstitute

Arts Defense Martial School Self

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	Here is what people are saying about Instructor Tom Bloomfield and his methodology:
	"This program is incredible. I didn't realize how easy it is to learn, and teach self-defense. My husband and children love watching and learning with me, and we have all become more confident. The material is comprehensive and easy to learn." Cindy J., Jacksonville FL "I work late and have to walk to my car at night sometimes. Your program opened my eyes about how to be more alert and protect myself if needed." Maria M., San Francisco CA "Great program! You've shown me that you don't need fancy martial arts moves to be able to defend yourself. Anyone can -- and definitely should -- learn your techniques!" Joseph P., Brockton MA "I always had a lingering fear for the safety of my family. After getting this program I know what to do in dangerous situations and have a lot more confidence and peace of mind." Susan K., San Anselmo, CA "Tom is great. He has taught my four-year old exactly what to do if somebody grabs him by the wrist, the neck, or the shirt. His techniques are simple to learn and fun, and now I am teaching them to everyone I know." Elena L., Sarasota FL "This program breaks self-defense into easy to learn steps for teaching people how to really protecting themselves if the need arises. Terrific!" Andy T., Osprey FL


	"This program provided me with a sense of internal power and confidence that I hadn?t felt before. Now I am armed to stand up for myself?" Nancy T., Los Angeles CA "I thought that to disable an attacker you had to be huge and strong. I now see that there are numerous opportunities for anyone of any size to stun an attacker. Size and strength are less important than knowing key parts of the body and simple moves. I?ll always have the upper hand in any dangerous or fighting situation." Sam R., Osprey FL "I am able to now understand how my environment can help me protect myself in a dangerous situation." Mark B., Brooklyn NY "I've learned so much from this program. Tom Bloomfield?s approach is amazing because you don?t need to know any fancy or difficult martial arts moves. He shows normal women like me how to defend ourselves by using our natural instincts." Joan M., Chicago IL "This program is so easy to learn, and fun to do. This kind of wisdom should be taught in every school. What Tom teaches is truly amazing ? and yet simple to learn." Andrew T., Bridgewater MA " Tom's instruction has given me more discipline, confidence, and helped me trim down and stay healthy." Julie M., North Port FL "I got into this with my daughter. I did some martial arts in high?school, but Tom teaches true, practical self-defense. My?daughter's self-confidence has increased along with mine. This program is great, for anybody, and is excellent for families to do together." - Anthony S., North Port FL "I just wanted to say that Mr. Bloomfield has been a wonderful influence on my two sons ages 5 and 11, building stronger bodies, minds, confidence and respect both for themselves and others." John I., Sarasota FL "In addition to teaching self-defense, your program taught me about how to establish boundaries to keep my children safe and help them be more responsible. Thank you for making me a better parent." Tatiana L, Venice FL

Self Defense Techniques for Women

A strong instinct for survival combined with specific physical training is a devastating combination. When a person is attacked, they have no time to think and to survive, you must act instinctively. When you have the right training in self defence techniques for women, reaction to a violent attack becomes a natural, conditioned response.

Criminals look for easy targets and defending you using the techniques learned at a course in self defence or woman proves to at least one criminal that not all women are easy prey.

Awareness is the most important self defence for woman – use all your senses to keep you informed of what is happening around you. Be alert and aware of dangerous situations; discover how to use your natural instincts to protect and defend yourself. You will soon master the basics of assessing your environment for weapons and escape routes. By learning the basic self defence techniques for women you will come to know the most sensitive vital points on the human body and how to strike them to effectively disable an attacker long enough to run away.

At a class of self defence techniques for women you will learn that if an attacker comes close to you, it is critical to keep them from grabbing hold of you, striking you, or pushing you down. You will learn how to use your elbows, knees, and natural weapons to get away from an attacker. What to do when someone grabs you; escaping a bear hug from behind; dealing with someone trying to tackle you; what to do if you are on the ground and your attacker is trying to kick you; what to do if your attacker is on top of you; dealing with two attackers; stopping the handbag thief.

You will be shown how to turn any object you may have on hand into a weapon – Keys, shoes, a cell phone or even a magazine. Self defence techniques for women include knowing how to read a situation at an ATM, a traffic light or on the street. If you arm yourself with a course in self defence for women you will learn how to create an attitude, project a feeling of confidence that is vital in avoiding an attack in the first place.

If all prevention fails, a good training in self defence techniques for women will automatically bring the physical moves that you have learned into practice. By doing this you will never have to experience the moment of terror when you realise you are not strong enough to fight off your attacker. Being a victim stays with you for life and by successfully defending yourself against a criminal you make the world safer for other women by proving that you are not easy prey.

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