Self Defense for Women

 Self-defense techniques and strategies can certainly help a person when in a dangerous situation. Self-defense for women however, takes the art of martial arts just a step further. If women can potentially avoid an attack, then this would be the better solution, but for women, who are unsure of where attacks happen, how they occur and what the potential consequences are, know your self-defense techniques are a necessity. For women, self-defense is not just about knowing how to throw punches; it is mostly about being wise. Firstly, it is important that you know your neighbors and that you are never walking alone in isolated areas. Predators are most susceptible to attacking those women who are alone and therefore cannot reach for help when needed. For women, self-defense should also involve knowing your surroundings, if a predator enters your house you should have an escape route where you are quickly able to run to your neighbors or anyone within view. A panic button worn around your neck is also a great self-defense mechanism as it alerts the police of potential danger upon activation.

If a predator is trying to attack you, it is always a good idea to keep a barrier between the both of you. For example, if you are in your car and the attacker is trying to get in, lock all your doors and attract as much attention as possible, this may be done by pushing on the horn of the car constantly or by activating your alarm system. Anything you can do to prevent the attack is a method of self-defense. Women who are driving home late at night should also be aware when stopping at robots, alert persons are less attacked than those women who just stare in front of them unobserving. Self-defense for women takes a different angle when the attacker is present in front of you; if you do not have an object to attack him with then you must utilize as much body strength as possible. A rapists main body functions are his hips and his arms, if you are able to control his hips and move them away from your body, you could potentially be preventing a very traumatic event from occurring.

Self-defense for women does not need to involve carrying around a hand gun or a sword, if you have pepper spray, car keys or are even wearing high heeled shoes, then you have a chance of getting rid of your attacker. It is important to remember to stay alert and calm and to think logically and creatively, any possession that you hold could possibly be used as a weapon against your attacker. The trick is to not allow your attack mechanism to be turned on you, you need to move quickly and effectively and as soon as your attacker does no longer have a hold on you, you need to getup and get moving. Screaming, yelling for help and running fast are sure ways to attract somebody’s attention and this could possibly save your life.