Self-Defense Institute

	Testimonials
	"This program is incredible. I didn't realize how easy it is to learn, and teach self-defense. My husband and children love watching and learning with me, and we have all become more confident. The material is comprehensive and easy to learn." Cindy J., Jacksonville FL "I work late and have to walk to my car at night sometimes. Your program opened my eyes about how to be more alert and protect myself if needed." Maria M., San Francisco CA "Great program! You've shown me that you don't need fancy martial arts moves to be able to defend yourself. Anyone can -- and definitely should -- learn your techniques!" Joseph P., Brockton MA


	Are You Prepared?

	Answer the questions below to find out:

	1. If I am attacked, I can name three ways to “shock” and distract my attacker.

	Yes No

	2. If grabbed on the wrist, shoulder, lapel, or even around the neck, I know how to quickly break free.

	Yes No

	3. I can name at least 12 vital spots on the front of the human body, and I know how to use those spots to disable or at least distract an attacker.

	Yes No

	4. If I am caught with my back against a wall or in a corner with no easy escape, I know exactly what to do to get away.

	Yes No

	5. If I am being chased, I know some basic moves to trip up my attacker and get more time to escape.

	Yes No

	6. I know what to do if someone approaches me in a parking lot and says, "Give my your car keys now!"

	Yes No

	7. If I am on the ground with an attacker on top of me, I know at least one way to disable the attacker and break free.

	Yes No

	8. If I am in my bed and an attacker comes into my room, I know exactly what to do to protect myself -- even if I do not have a gun or other traditional weapon nearby.

	Yes No

	9. I can teach a young child how to get away if somebody grabs them.

	Yes No

	10. If somebody rushes at me to tackle me, I know the best way to handle him or her.

	Yes No


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